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Re: KiwiTollway and Floridaorange get a room in Australia
To make the study’s “powerhouse” list, the researchers calculated each fruit or vegetable’s “nutrient density” score based on the percentage of your daily need for each nutrient the food provides.
\(The study assumed a 2,000 calorie per day diet and 100 grams of each food.) The scores were capped to ensure that a fruit or vegetable that provides a huge amount of just a single nutrient wouldn’t receive a disproportionately high overall score.“Consistent with a whole-diet approach,” Di Noia said, “{consumption of} all of the items should be encouraged. The rankings may help consumers make nutrient-dense selections within the powerhouse group.”
To make the study’s “powerhouse” list, the researchers calculated each fruit or vegetable’s “nutrient density” score based on the percentage of your daily need for each nutrient the food provides.
\(The study assumed a 2,000 calorie per day diet and 100 grams of each food.) The scores were capped to ensure that a fruit or vegetable that provides a huge amount of just a single nutrient wouldn’t receive a disproportionately high overall score.“Consistent with a whole-diet approach,” Di Noia said, “{consumption of} all of the items should be encouraged. The rankings may help consumers make nutrient-dense selections within the powerhouse group.”
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