Random T**ugh,s in Slovenia

[TheVrk]

I've never seen Danny Howells before so I want to go. But I'm supposed to be studying for the MCAT and I'll need to drive 2 hours to see him. :P I should just go huh?

definitely go!

[nick007]

I have started a high protein/fat low/ no carb eating lifestyle

[Kat]

I have started a high protein/fat low/ no carb eating lifestyle

say goodbye to your health - seriously! this kind of diet is highly accidic and that is the worst for your internal organs. you may loose few pounds in the begining but its not worth it. i strongly recomend you reconsider! pm me if you want more details.
<3

[Rawrmune]

I've been starting to eat really healthy lately. Very little processed foods and lots of fruits, vegetables, fish, and chicken. Feels good to eat healthy.

[floridaorange]

^good for you man, make it a lifestyle switch, don't go back....

*thoughts and prayers with those members from England, who's country is officially experiencing a double dip recession according to economic news.

[floridaorange]

I have started a high protein/fat low/ no carb eating lifestyle

keep the carbs, but lesson the amount of empty processed carbs - crackers, sweets, breads (switched to sprouted whole grain bread and use sparingly.) Increase the muscle mass (which burns fat) and add cardio to your non weight lighting days.

[88Mariner]

I have started a high protein/fat low/ no carb eating lifestyle

probably should have more than 'low fat' if you're nixing the carbs (assuming you mean processed carbs, not as in carbs derived from brocolli, vegetables, etc...)

[88Mariner]

Deep Dish's GU:Toronto is dogshit. The fuck were they thinking? Although they have some decent tunes on there (not all of them), the actual mixing and track sequencing is bullshit.

They seemed to have seriously not given a fuck at all. Hell, the Afterhours Cd's are way, way better than this piece of turd.

What the hell happened to them?

[nick007]

probably should have more than 'low fat' if you're nixing the carbs (assuming you mean processed carbs, not as in carbs derived from brocolli, vegetables, etc...)

Doing exactly that in terms of cutting out carbs - getting them now from fruit and veg.

Thanks to Kat for some excellent advice.

Florida - play squash 3 days a week - no gymming at all on my agenda

[nick007]

Deep Dish's GU:Toronto is dogshit. The fuck were they thinking? Although they have some decent tunes on there (not all of them), the actual mixing and track sequencing is bullshit.

They seemed to have seriously not given a fuck at all. Hell, the Afterhours Cd's are way, way better than this piece of turd.

What the hell happened to them?

I liked both cd around 2006 - during my trippy times so may not have noticed the mixing etc

[floridaorange]

Florida - play squash 3 days a week - no gymming at all on my agenda

I despise the gym, I'm not suggesting to go to one. Pushups build muscle, so do squats and pullups.

[Rawrmune]

I've never gone to the gym but I've lost a lot of weight and gained some muscle just doing bodyweight exercises regularly this year. Pushups, pull ups, squats, leg lifts.

[floridaorange]

^yep

Shot with the nicest British crew today at the beach. Good times.

[Illuminate]

Kat PM me what you sent Nick.

Actually just copy and paste it.

Need to whip harder on my diet.

Going veg is possibly one of the best things I've ever done in my life.

[Illuminate]

Actually Jenks had some really good info on diet etc. Where's that thread gone?