How many hours do you sleep a night?

[nbpgt]

Re: How many hours do you sleep a night?

if i get less than about 5-6 hrs, i am an f'in zombie no matter how much coffe i drink & am good for nothing the next day. not to mention i turn to a total a-hole.

[evangelion]

Re: How many hours do you sleep a night?

i still have a rough time falling asleep sometimes..

Try all the time for me. Like you said, I'm not thinking about anything, I just can't shut my brain off enough to fall asleep. It sucks.

[tien]

Re: How many hours do you sleep a night?

during my last week of school, all the work i did I woudl have to say that i got minimal hours of sleep, and maybe 4 hours a couple nights, and staying up all night others, it was nuts.
it really varies i guess, sometimes i can sleep fine, but if i have work to do i stay up until its finished..which is not always the best thing, because i tihnk i do better work when i am well rested. But if it has to get done then..so be it.

[DJBigE2005]

Re: How many hours do you sleep a night?

I sleep about 8 hours a night.Except weeks i sleep late because im out late at the clubs

[FASSTEDDIE]

Re: How many hours do you sleep a night?

Well i try to get 6-8 hrs but that never happens.! If its not the phone ring its the door bell. So let me try to get in a few winks now

[remoh]

Re: How many hours do you sleep a night?

i need 8 to function, but because of my late night schedule my sleeping patern is all fucked...i 'll get home around 6 am crash at about 7 wake up at about 10 and then be sleepy as fuck when its time to go into work.... sometimes i get a nap in before work, but normally i roll into work looking like a racoon... so 3 hours tops

[Yao]

Re: How many hours do you sleep a night?

Usually around 7-8 hours.

I'm trying to move my rythm a bit...used to hit the bed at 4 or 5 am, but i noticed my body is not having it anymore, so am now trying to get to bed before 2 and get up @ 10 or so. I succeeded a few times already! And...when I did, I was a hell of a lot more productive too....

[diegoff]

Re: How many hours do you sleep a night?

6 hs

[Watcher2k]

Re: How many hours do you sleep a night?

Think im going to take 2 Tyneol PM's and sleep 12 hours tonight.

[remoh]

Re: How many hours do you sleep a night?

Think im going to take 2 Tyneol PM's and sleep 12 hours tonight.

i heard those work pretty good .... i take malatonin pills, which are over the counter, they are supposed to regulate sleeping paterns...theyre not doing a very good job

[Watcher2k]

Re: How many hours do you sleep a night?

They work great for me.. Granted I do not take them on any regular basis (maybe once a month at most)

Dont want to build a tolerance.. ya know?

[liquidsky]

Re: How many hours do you sleep a night?

6-8 depending on if it's a gym night or not because I end up being really wound up after the gym and on those nights I only get about 6-6.5 hours. Weekends though...8-9 no doubt!!!

[evangelion]

Re: How many hours do you sleep a night?

i take melatonin pills...they're not doing a very good job

Damn, I was going to start taking them tonight. Laying in bed for 2-3 hours before falling asleep is getting pretty damn old.

I hope they can provide some level of help cause this shit is getting out of control.

[nicomax]

Re: How many hours do you sleep a night?

Now that I'm on vacation.... around 10

[FM]

Re: How many hours do you sleep a night?

i take melatonin pills...they're not doing a very good job

Damn, I was going to start taking them tonight. Laying in bed for 2-3 hours before falling asleep is getting pretty damn old.

I hope they can provide some level of help cause this shit is getting out of control.

Doxylamine or Diphenhydramine (Sominex).

Shit like that'll put you in la-la land within a half-hour.

Try soft music as well; pure ambience can do the trick if you "let it" permeate by deep thinking.

http://www.bwgen.com ... this little proggy can do the trick pretty well too if you have headphones or sleep near the sound source.