what kinds of workouts do you people do?

[AchtungBaby!]

Re: what kinds of workouts do you people do?

15 miles w/ bike ( 7.5M from home to work) + 5 miles running @ gym every day ...

Mostly nothing but eat and drink like an elephant @ Weekends though

[KiwiTollway]

Re: what kinds of workouts do you people do?

I do leg raises at the end of every workout for my abs, just to keep it simple. And that seems to work.

Hadn't thought of that, gonna try it myself in addition to what I posted before this post.^^

I'm trying to put on weight and I have put on about 20 lbs since I got back into the gym, I don't do much cardio. Good times

Does it feel good (as in more energy) to try to put on 20 lbs? Good time fo sho!

[KiwiTollway]

Re: what kinds of workouts do you people do?

Been using our Bowflex + treadmill on incline abt 5 times/week to help my injured back and strengthen muscles. Have to say, really like the soreness, how much better I sleep, and the overall good feeling. And my knees are doing much better, which surprises me. Can't stay on the treadmill for very long (back starts hurting), but I'm sure that will get better with time.

(I always pretend/imagine my dad is in the room with me urging to do more reps. lol... seriously helps me enjoy it more.)

[floridaorange]

Re: what kinds of workouts do you people do?

RM's workout:

[runningman]

Re: what kinds of workouts do you people do?

sex

[unrecogniseduser]

Re: what kinds of workouts do you people do?

i love squash too, great game

[nick007]

Re: what kinds of workouts do you people do?

For sure Di, squash is my release after a hard day, a few brews in the pub with the fellas talking nonsense after and I am happy. The wife often kicks me out to do that.

[DIDI]

Re: what kinds of workouts do you people do?

^^^Don't we work out so we can have more fun ??? I know that is why I do

[nick007]

Re: what kinds of workouts do you people do?

Squash 3 times a week, playing provincial Masters tournament this weekend so 5 games in 4 days. Lots of pub time after too so it evens it out

[feather]

Re: what kinds of workouts do you people do?

Nah they're split up over 4 days. Mon deadlifts, Tues overhead presses, Wed benchpresses, Fri squats. The rest are accessory exercises split to complement the main lifts. I don't do all of them in a single workout I also go for half hour jogs when I feel like it because it helps my mind relax; my preference is to swim but Olympic pools are a luxury in NY.

[floridaorange]

Re: what kinds of workouts do you people do?

8 miles 6 days a week is intense. wow.

sounds good everyone, feather that's a lot dude.

I've been doing my push/pull routine about 4 -5 days a week, for a few weeks, then take a week off to grow. it's been working well. Push day Chest/Tri's and Pull is Back/Bi's , then leg day and usually I'll throw in shoulders on one of those days, either legs or Push day. I do leg raises at the end of every workout for my abs, just to keep it simple. And that seems to work. I also do 5 mins before and after on the treadmill. Since I'm trying to put on weight and I have put on about 20 lbs since I got back into the gym, I don't do much cardio. Good times

[feather]

Re: what kinds of workouts do you people do?

Barbell exercises spilt over 4 weekdays a week. Deadlifts, benchpress, overhead press, squats, weighted chins, weighted dips, pendlay rows, snatch high pulls, romanian deadlifts, good mornings, crunches, hanging leg raises. Sometimes farmer's walk and incline treadmill to try to get leaner.

[nelinho]

Re: what kinds of workouts do you people do?

cross trainer cardio and a light upper body weight session...trying to get back into yet...undone a lot of my good work I did a year ago.

[Zover]

Re: what kinds of workouts do you people do?

I run 8 miles a day, six days a week.

[diegoff]

Re: what kinds of workouts do you people do?

running, and lately I added some pullups, and some biceps and triceps series.
But running gave me a more natural shape